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Yes you can.
If you have a vehicle large enough to transport your mattress to a recycling centre or charity shop, there’s no reason you wouldn’t be able to dispose of your old mattress for free by yourself.
However, if you don’t have a suitable vehicle then a mattress removal service is your best choice.
They can even make sure your mattress gets recycled rather than ending up in landfill if it’s in good enough condition.
No, you actually aren’t allowed to put an old mattress in a skip for disposal.If you do, you’ll face a charge by the skip removal company when they come to collect it.